October 8, 2019

Does weight loss equal health?

I hardly know where to begin with this topic, it's enormous and it can get convoluted and circular pretty quickly.  Perhaps, it's better to frame this subject as an ongoing conversation, taking into account the wide variety of perspectives...

September 11, 2019

We came together then.....  we can do it again.

We are one people.

September 9, 2019

Part 4

Last time, we talked about finding the time in your busy morning to do the things that are important to you. Today I want you to think about what you should and what you shouldn’t be doing in those first few hours of the day. That’s an important idea to ponder. S...

September 2, 2019

Part 3

Mornings are busy and they can be quite chaotic. If you have a young family and plenty of people to get ready and out the door, you know this first hand. The good news is that it doesn’t have to be that way, no matter how busy you think you are first thing in the...

August 28, 2019

The Money Fountain

*This is a transcript of a speech for our local Toastmasters Club. Because it received such a great response, I thought you might like to read it as well. It also served as the impetus for a podcast episode*

When I was growing up I heard, more than onc...

August 26, 2019

Part 2

Here is my question for you this morning. What’s most important to you? What is the one thing you really want to do on a daily basis that would make a big difference, but you just can’t seem to find the time for?

 In short, what good habit do you want to cultivate...

August 21, 2019

Gone are the days when you landed a job out of college with a good corporation, dedicated your life to your career and planned to retire with a pension. If you are under 50, you might have to google it.  It used to be a thing.  

Al Kessel is a full-time narrat...

August 19, 2019

Part 1

I love mornings. Each new day brings new opportunities and it’s a chance to start fresh and do better. How you start your day, or more specifically how you spend those first few morning hours has a big impact on the rest of it. Think of it as setting the tone for...

July 9, 2019

I do not do diets. Anymore. I have a lot of well researched and hard won reasons for that. Ask me someday over coffee if you want to know the details.....

R3 is not a diet.  It works. It's free and it's easy.

 Here's my honest review and first hand experience. 

When...

June 26, 2019

An essay on what it means to live a life of wellness

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