A Month of Wellness

A commitment for November... increase wellness on all fronts. I set out this month to put myself at the top of my list, to invest in me so that I may invest in others. It started with a joint commitment to daily yoga with my husband, Randy. We came home from our respective work days one late October day and fixed our usual meal and sat in our usual spots to watch our usual television. It has been niggling at me lately.... that I needed to shake things up. So I made a comment about finding something else to do with our time. Randy agreed and we decided within 24 hours that nightly yoga would be our new thing. And as subtly trans-formative as yoga can be, a few other things have begun to

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