October 8, 2019

Does weight loss equal health?

I hardly know where to begin with this topic, it's enormous and it can get convoluted and circular pretty quickly.  Perhaps, it's better to frame this subject as an ongoing conversation, taking into account the wide variety of perspectives...

July 9, 2019

I do not do diets. Anymore. I have a lot of well researched and hard won reasons for that. Ask me someday over coffee if you want to know the details.....

R3 is not a diet.  It works. It's free and it's easy.

 Here's my honest review and first hand experience. 

When...

June 26, 2019

An essay on what it means to live a life of wellness

November 7, 2016

 A commitment for November...  increase wellness on all fronts.

I set out this month to put myself at the top of my list, to invest in me so that I may invest in others.  It started with a joint commitment to daily yoga with my husband, Randy.

We came home from our...

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