October 8, 2019

Does weight loss equal health?

I hardly know where to begin with this topic, it's enormous and it can get convoluted and circular pretty quickly.  Perhaps, it's better to frame this subject as an ongoing conversation, taking into account the wide variety of perspectives...

July 9, 2019

I do not do diets. Anymore. I have a lot of well researched and hard won reasons for that. Ask me someday over coffee if you want to know the details.....

R3 is not a diet.  It works. It's free and it's easy.

 Here's my honest review and first hand experience. 

When...

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