August 19, 2019

Part 1

I love mornings. Each new day brings new opportunities and it’s a chance to start fresh and do better. How you start your day, or more specifically how you spend those first few morning hours has a big impact on the rest of it. Think of it as setting the tone for...

July 9, 2019

I do not do diets. Anymore. I have a lot of well researched and hard won reasons for that. Ask me someday over coffee if you want to know the details.....

R3 is not a diet.  It works. It's free and it's easy.

 Here's my honest review and first hand experience. 

When...

June 26, 2019

An essay on what it means to live a life of wellness

November 7, 2016

 A commitment for November...  increase wellness on all fronts.

I set out this month to put myself at the top of my list, to invest in me so that I may invest in others.  It started with a joint commitment to daily yoga with my husband, Randy.

We came home from our...

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